Anger Management

Anger Management may sound cliche, but people need to manage their anger just as much, if not more, than any other emotion.  The truth is we are always managing emotions to some degree.  Anger is the emotion that gets the most attention because it frequently causes...

10 Marriage Questions to Ask Before “I Do.”

One common theme in my office as a marriage and family therapist is poor communication in relationships.  When people enter marriage, there are countless and usually unspoken expectations that we have of our spouse.  These usually are a mixture of the examples we saw...